Today Cory and I had a workout with Charles Glass. Charles is one of the few trainers I put my fully trust in. He knows what he is doing, because he been there, and he is the one that got me and my bench press to a world class level.
I wanted Cory to experience one of Charles workout, and today he did.
We did back, and got smoked!
It was a great workout. With lots of little things to feel and learn. Its not always how heavy you lift, its how you do the lift.
Thank you Charles.
We Improve Our Selves By Victories Over Ourselves.
There Must Be Contests, And You Must Win!