Charles Glass workout!

Today Cory and I had a workout with Charles Glass. Charles is one of the few trainers I put my fully trust in. He knows what he is doing, because he been there, and he is the one that got me and my bench press to a world class level.
I wanted Cory to experience one of Charles workout, and today he did.
We did back, and got smoked!
It was a great workout. With lots of little things to feel and learn. Its not always how heavy you lift, its how you do the lift.
Thank you Charles.

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We Improve Our Selves By Victories Over Ourselves.
There Must Be Contests, And You Must Win!