March 16th some of the Camp Pendleton Barbenders met up for a bench press workout at the 14 area gym on base. Deso, Mr. 405, The BEAST, J-Mac and myself.
It was fun working with Deso again, have him move some weights he didn't think he could.
Deso's form is starting to look like Coach "Ant"...;-)
Then we have mr. 405! Wow! Watch out records.
The always strong Beast playing around with 5 plates.... and the 2.5 lbs baby plate. Awesome!
Now we are just waiting on J-Mac to get the stitches out of his knee so he can lift again, and being a powerlifter......to put cheese on his burger! ;-)
AWESOME WORKOUT GUYS!!!