Tuesday, March 22, 2011

THE BARBENDERS HAVING A BENCH-PRESS WORKOUT

March 16th some of the Camp Pendleton Barbenders met up for a bench press workout at the 14 area gym on base. Deso, Mr. 405, The BEAST, J-Mac and myself. 
It was fun working with Deso again, have him move some weights he didn't think he could. 
Deso's form is starting to look like Coach "Ant"...;-)
Then we have mr. 405! Wow! Watch out records. 
The always strong Beast playing around with 5 plates.... and the 2.5 lbs baby plate. Awesome!
Now we are just waiting on J-Mac to get the stitches out of his knee so he can lift again, and being a powerlifter......to put cheese on his burger! ;-)

 AWESOME WORKOUT GUYS!!!

video

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