PAPPA PÅL, THE GRATEST OF ALL!

December 28th, and it's my dads birthday.

Gratulerer med dagen pappan min!

Happy Birthday.

Glad i deg!

 

My dad and "brum" yesterday. 

That's Norway!

It's another friend of mines birthday as well the 28th.

Happy Birthday Meghan! Have a wonderful day.

Hope to see you and The Bucket soon.

Merry Christmas - God Jul

A VERY MERRY CHRISTMAS EVERYONE!

GOD JUL TIL ALLE MINE KJÆRE OG NÆRE!  

No xmas without my favorite Norwegian chocolate FREIA!!
Ingen over, ingen ved siden.

I made some Rice porridge today, since it is the day before xmas eve. 

The Norwegian Santa's favorite!  ;)

Thanks mom and dad for all the stuff you sent me!!!

 Glad i dere!!

Every xmas eve I used to go and visit two very special people in Norway. Since I moved to the US, I haven't been able to keep up my tradition. I am therefor sending them a little extra greeting here on my blog. 
Karin and Roger Hansen - Ønsker dere en Riktig God Jul! Sees neste gang jeg kommer til Norge.

And to all the men and women fighting the war over seas,
Merry Christmas from Me! 

 

Profit is the game, death is the payoff

"Terminal Policy" is the title of his first book, ever. At the age of 85 his first book reach the stores mid January.

This incredible man, who if you ever get to met, never will forget. I know I wont!
Liam McCurry is his name, and writing is now his new fame.Congratulations Liam! You rock!

Read this article from the Monterey County The Herald about Liam, his book, and where you can order it.

Interview with Liam McCurry in the Herald.

 

AWARD FROM THE UNITED STATES MARINE CORPS

Yestery day at Camp Pendleton, The Commanding Officer for the 5th Marine Regiment, Col. Willard Buhl held an award ceremony for Cpl. Cory Neumann, and I.
Cory received the "Navy and Marine Core Achievement Medal" and I received a Certificate of Commendation.
I will come back to my blog and write more about this later. I just wanted to post a couple of pictures from this first.

Charles Glass workout!

Today Cory and I had a workout with Charles Glass. Charles is one of the few trainers I put my fully trust in. He knows what he is doing, because he been there, and he is the one that got me and my bench press to a world class level.
I wanted Cory to experience one of Charles workout, and today he did.
We did back, and got smoked!
It was a great workout. With lots of little things to feel and learn. Its not always how heavy you lift, its how you do the lift.
Thank you Charles.

___________________________________________
We Improve Our Selves By Victories Over Ourselves.
There Must Be Contests, And You Must Win!